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Dr James Manning ClinPsyD

Dr Nicola Ridgeway ClinPsyD

***This book comes with a link so that you can print out blank worksheets in a PDF format***

This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy or scan the blank sheets in this book and to hand them out to your clients.

We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with.

In many cases, we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions.

This book includes the following:

CBT maintenance formulations

The generic CBT cycle

Thoughts, feelings and behaviours cycle

Social anxiety models

The vicious flower model

The OCD model of anxiety

The panic model

Manning and Ridgeway’s self-phobic model (2013)

Interventions and exercises

The downward arrow exercise

NAT challenging form

Belief and rule-challenging exercises

Behavioural experiments

Responsibility pies

Safe place

Behaviour change diary

Positive CBT cycles

Behaviour goals sheets

Systematic desensitisation sheets

Exposure sheets

...and many, many, more

The Authors

Dr Nicola Ridgeway is a Consultant Clinical Psychologist and an accredited cognitive and behavioural therapist. She lectured on cognitive behaviour therapy (CBT) at the University of East Anglia, Suffolk, England, and the University of Essex for many years. Together with Dr James Manning she has co-authored several books on CBT.

Dr James Manning is a Consultant Clinical Psychologist and has post-graduate qualifications in both Clinical Psychology and Counselling Psychology. He has regularly offered workshops and training to clinicians throughout the United Kingdom on Cognitive Behaviour Therapy and continues to work as a therapist.

Ridgeman Mental Health Books

CBT Worksheets

CBT Worksheets: CBT worksheets for CBT therapists in training

*** Please note. This book now contains a link inside that you can use to print out your own blank CBT worksheets ***

If you are a CBT therapist or a CBT therapist in training you are welcome to photocopy the worksheets in this book for your clients. I have made the paper colour and size ideal for photocopying. You can also photocopy any other part of this book, except for pages where there are cartoons.

I wrote this book because I found that many of my clients found it very difficult to remember topics discussed in their sessions. Over time, I found that using specifically tailored worksheets resulted in therapy becoming more streamlined and efficient. Everything included in this book is information that Dr Ridgeway and I use in the real world of clinical practice.

Chapters in the middle of this book have been written to assist you with the development of psychological formulations. The rule sheets, I have included are a rapid way of finding out what rules your clients hold. Once rules are identified it is then relatively easy to isolate beliefs and behaviours connected to them. This will lead to the development of longitudinal formulations which can be very helpful to you and your clients. This in turn will help you to write case studies and process reports.

I have written this book to be easy to read rather than to impress you with complex vocabulary. Where possible I have included explanations for anything that could be viewed as jargon. When I started work as an assistant psychologist – a psychologist in pre-training - I often attended clinical meetings where Clinical Psychologists and Psychiatrists discussed clients. Words such as formulation, negative reinforcement, sub-cortical response, and such like, went right over my head. It was like the clinicians were speaking a different language. Ideally, if you are just starting out in your clinical career this book will tell you most of the things that you need to know about depression at least.

We have used a metaphor of the Black Dog in this book as we have found as it is often an appealing way in to help clients accept their feelings.

CBT Worksheets for Depression: A Photocopiable CBT Programme for CBT Therapists in Training: Includes formulation worksheets, generic CBT cycle and many other CBT handouts

Dr Nicola Ridgeway, ClinPsyD

*** Please note this book includes a link to download blank PDF worksheets ***

This book will be an ideal companion for those who decide to undertake CBT for anxiety. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back on them whenever they need to. All the worksheets in this book can be photocopied so this book may also be useful for therapists working with their clients. Each page has been written in a simple, straight-forward manner to help people make the most of their CBT.

The photocopyable CBT Worksheets in this book fit very nicely with the ‘The Anxiety and Worry Workbook’ by David A. Clark & Aaron T. Beck and are an ideal accompaniment to ‘The Anxiety & Phobia Workbook’ by Edmund Bourne.

Review - “The writing is beautiful and the work is filled with exercises that allow readers to make the transforming journey through their anxiety, diagrams that are as symbolic as they are helpful, examples that readers will easily relate to, powerful illustrations, and questions that bring clarity and help readers work better on themselves” ***** Readers’ Favorites

“CBT Worksheets for Anxiety” by Drs. James Manning and Nicola Ridgeway is an incredible resource for anyone who has difficulty dealing with life stressors, psychological concerns, or anxiety in their daily lives.” Readers Views

CBT Worksheets for Anxiety: A simple CBT workbook to record your progress when you use CBT for anxiety

Panic No More: Practical CBT Strategies for Anxiety Relief

by Dr. James Manning

Are you tired of feeling overwhelmed by anxiety and panic attacks? "Panic No More: Practical CBT Strategies for Anxiety Relief" offers a comprehensive guide to overcoming anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. Written by Dr. James Manning, a renowned psychologist, this book is packed with practical exercises and CBT worksheets designed to help you take control of your anxiety and reclaim your life.

Inside the Book:

✔️Step-by-step CBT strategies to manage and reduce anxiety

✔️Interactive exercises to help you identify and challenge negative thought patterns

✔️Case studies and examples to illustrate effective techniques

✔️Practical worksheets to track your progress and reinforce learning

Whether you're dealing with everyday stress or chronic anxiety, "Panic No More" provides you with the tools you need to build resilience and achieve lasting relief.

About the Author: Dr. James Manning is a Consultant Clinical Psychologist. With over two decades of experience, Dr. Manning specializes in CBT and has worked extensively with individuals suffering from anxiety, depression, and other mental health issues. He holds post-graduate qualifications in both Clinical Psychology and Counselling Psychology and has authored several acclaimed self-help books. Dr. Manning's expertise and compassionate approach make him a trusted authority in the field of mental health.

Explore effective strategies to conquer anxiety and live a calmer, more fulfilling life with "Panic No More."

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