How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step
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Pengembangan Diri
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
© 2024 New World Library (Buku audio
): 9781608689835
© 2024 New World Library (buku elektronik
): 9781608689132
Tanggal rilis
Buku audio
: 9 September 2024
buku elektronik
: 3 September 2024
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Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
