Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma

Supercharge your health and uncover the secrets of the vagus nerve with this incredible two-in-one bundle!

Do you want to learn about the amazing, proven healing power of the Vagus nerve? Want to gain a deeper understanding of the Polyvagal theory and how it can drastically boost your mental, emotional, and physical well-being? Then keep reading...Inside this comprehensive two-in-one book bundle, you’ll discover how you can harness the power of the vagus nerve to boost your health like never before. With a detailed breakdown of how this nerve works, how the Polyvagal theory explains mental illness, and how you can heal a damaged Vagus nerve for better emotional, physical, and mental health, this book is your ticket to a new and improved you.

Inside book one, you’ll discover:

• Understanding The Vagus Nerve and How It Works • The Secret To Why Your Nervous System Impacts Your Emotions • How Anxiety, Depression, and Inflammation Are All Related • Simple Yet Powerful Strategies For Stimulating Your Vagus Nerve • How To Use Mediation, Yoga, and Massages To Improve Your Nervous System • Plus Tips and Tricks For Healing a Damaged Vagus Nerve

And in book two, you’ll learn:

• An exploration of the automatic nervous system • Understanding the Polyvagal theory (and why it matters) • Overcoming emotional stress and healing with the power of the vagal tone • Powerful strategies for reclaiming control of your well-being • How to practice yoga and therapy for healing your vagus nerve

Packed with a wealth of valuable strategies as well as the real science and psychology behind the vagus nerve, this bundle is perfect for anyone looking to take charge of their health and improve their nervous system.

© 2020 Josh Brown (Buku audio ): 9781664954670

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Buku audio : 26 November 2020