At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out. The world of fitness and nutrition is almost as divisive as American Politics... Calorie Counters are in conflict with Keto, intermittent fasters are in a battle with the evidence-based community, and vegans are at war with... well, everyone, including each other for not being #VegoEnough. THEN THERE’S YOU AND ME. We just want results and to learn and practise a lifestyle so we can feel powerful in the boardroom and sexy in the bedroom. So here it is. My approach is now yours. It's no-nonsense, easy to understand, and most importantly, it works. To transform your body, you need to know what and how to eat. But let's be honest, you might feel like you've tried this all before, and this probably isn't the first nutrition audiobook you've come across. If you’re ready to finally step off the carousel of fad diets and underwhelming results, this will be the most important. In this down-to-earth, practical audiobook, you’ll discover: -Mindset shifts to free you from yo-yo dieting and lacklustre results forever. -The truth about what makes diets work, so you never fall prey to a fad again. -How to be flexible with food choices without blowing your progress or results. -How to stay in control, and know what (and when) to eat for your body goals. -The only 3 systems that make meaningful changes to your body composition. -Foods to eliminate or reduce to avoid feeling fat, tired or bloated (and why). -Proven ways to use supplements and bio-hack your way to faster results. Let me help you ditch diets, shift your mindset and give you the practical tools to train hard, eat well and supplement smart! Mark Ottobre Author and Narrator The Enterprise Diet

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Tanggal rilis

Buku audio : 23 September 2024