Stretching And Improving Flexibility Trevor Clinger
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Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
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Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Buku audio ): 9798882362477
Tanggal rilis
Buku audio : 25 Juni 2024
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