The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
Dengarkan dan baca
Masuki dunia cerita tanpa batas
- Baca dan dengarkan sebanyak yang Anda mau
- Lebih dari 1 juta judul
- Judul eksklusif + Storytel Original
- Uji coba gratis 14 hari, lalu €9,99/bulan
- Mudah untuk membatalkan kapan saja
Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
- Oleh
- Dengan:
- Penerbit
- Durasi
- 11menit
- Bahasa
- Inggris
- Format
- Kategori
Pengembangan Diri
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Buku audio ): 9798882362477
Tanggal rilis
Buku audio : 25 Juni 2024
Tag
Yang lain juga menikmati...
- Stretching And Improving Flexibility Trevor Clinger
- Osteoporosis, Exercise, And Prevention: What You Need To Know Trevor Clinger
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- What To Do Post-Workout For The Best Results Trevor Clinger
- STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Scott Hamrick
- Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
- Summary of Hilery Hutchinson's 10-Minute Stretching IRB Media
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- 8 Intisari Kecerdasan Finansial Indra
4.9 - Sang Alkemis Paulo Coelho4.8
- Bumi Tere Liye4.6
- Hujan Tere Liye4.5
- Selamat Tinggal Tere Liye4.6
- Rumah Lebah Ruwi Meita4.4
- Pribadi Hebat Buya Hamka4.9
- Ronggeng Dukuh Paruk Ahmad Tohari4.7
- Resign! Almira Bastari4.2
- Dunia Sophie Jostein Gaarder4.8
- Dua Dini Hari Chandra Bientang3.8
- Di Bawah Lindungan Ka'bah Buya Hamka4.1
- Negeri 5 Menara Ahmad Fuadi4.8
- Terusir Buya Hamka4.6
- Days at the Morisaki Bookshop: A Novel Satoshi Yagisawa3.8
Selalu dengan Storytel
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Terpopuler
Premium
Bagi yang ingin mendengarkan dan membaca tanpa batas.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Premium 6 bulan
Bagi yang ingin mendengarkan dan membaca tanpa batas
7 hari gratis
Hemat 19%
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Local
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Local 6 bulan
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
Hemat 25%
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
