How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Social Courage
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Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting specific social goals, Social Courage offers help with its step-by-step program that draws from a range of therapeutic approaches. Packed with practical exercises and case studies, it will teach you to thrive in social settings, from friendships, to romance, to career advancement. Break the pattern of anxiety and make the most of your life and your relationships!
© 2018 PublishDrive (buku elektronik ): 9781775593812
Tanggal rilis
buku elektronik : 1 Juli 2018
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Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
