Overcome Your Overthinking The Great Courses
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Oleh
- Dengan:
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- Durasi
- 13H 34menit
- Bahasa
- Inggris
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Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest® trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.
© 2023 The Great Courses (Buku audio ): 9781682769645
Tanggal rilis
Buku audio : 13 September 2023
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Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
