Hatha Yoga Pradipika: A Comprehensive Guide to Yoga Philosophy and Spiritual Wellness

Hatha Yoga Pradipika, written by the esteemed Swami Swatmarama, is a profound and comprehensive guide to the practice of Hatha Yoga. This ancient text delves into the physical postures (asanas), breathing techniques (pranayama), and meditation practices essential to achieving physical health, mental clarity, and spiritual enlightenment. Swatmarama's writing style is clear and instructional, providing detailed explanations of each aspect of Hatha Yoga, making it accessible to practitioners of all levels. This book is a cornerstone of classical yoga literature, offering timeless wisdom and practical guidance for those seeking to deepen their yoga practice. It serves as a valuable resource for both beginners and advanced practitioners, offering insights into the philosophical and spiritual foundations of yoga. Swatmarama's authoritative voice and deep understanding of yogic principles shine through in this foundational text, making it a must-read for anyone interested in the transformative power of yoga.

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buku elektronik : 8 Desember 2020