Masuki dunia cerita tanpa batas
Pengembangan Diri
Trillions of bacteria living within us profoundly impact our health, making the gut microbiome a key area of study in Health and Fitness. Gut Microbes explores this complex ecosystem, focusing on its roles in digestion and immunity. Disruptions in this delicate balance have been linked to conditions like Irritable Bowel Syndrome and autoimmune diseases, highlighting the importance of understanding and nurturing our gut microbiota.
The book uses scientific research to show how diet and probiotics can modulate the microbiome to promote health. The book begins with basic microbiology, then systematically examines the gut microbiome's composition and function. Subsequent chapters delve into its specific roles in digestion, nutrient absorption, and immune system regulation.
Highlighting the dynamic interplay between diet, gut microbes, and immunity, it moves beyond simple good vs. bad bacteria narratives. The gut-brain axis, a connection between gut health and mental well-being, is explored in depth within the book.
Gut Microbes offers practical advice, empowering readers to improve their gut health through dietary modifications like increasing fiber intake and incorporating fermented foods. It also addresses controversies and ongoing debates in the field, presenting a balanced view of the evidence.
By focusing on the relationship between the gut microbiome and human health, with an emphasis on digestion and immunity, this book provides a comprehensive and evidence-based understanding of this fascinating area.
© 2025 Publifye (buku elektronik ): 9788233974930
Penerjemah : AI
Tanggal rilis
buku elektronik : 19 Februari 2025
Tag
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Bagi yang ingin mendengarkan dan membaca tanpa batas.
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Bagi yang ingin mendengarkan dan membaca tanpa batas
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bahasa Indonesia
Indonesia