This book consists of three titles:

Lemon Detox - The Lemon Detox Diet, also known as the Master Cleanse, is a fasting and cleansing regimen aimed at detoxifying the body and promoting weight loss. The diet primarily involves consuming a lemonade mixture made from fresh lemon juice, pure maple syrup, cayenne pepper, and water. Each morning, participants drink a saltwater solution to stimulate bowel movements and flush out toxins. In the evening, they consume an herbal laxative tea to aid in detoxification.

Throughout the day, participants drink 6-12 glasses of the lemonade mixture whenever hunger strikes. The diet typically lasts for 10 days, although some variations range from 3 to 14 days. Proponents of the Lemon Detox Diet believe it helps remove toxins from the body, results in significant weight loss due to calorie restriction, and improves digestion by giving the digestive system a break.

Body Detox - Body detoxification, often known as detox, involves the process of eliminating toxins and harmful substances from the body. It's based on the idea that modern lifestyles, with their exposure to pollutants, processed foods, and stress, can lead to a buildup of toxins. Advocates of detox programs believe that periodic cleansing can support overall health and vitality.

Fruit Diet - A fruit diet, also known as a fruitarian diet, primarily consists of consuming raw fruits and may also include nuts, seeds, and some vegetables. This diet emphasizes the consumption of raw fruits, varying in strictness but generally focusing on fruits while excluding or limiting other food groups such as grains, meat, and dairy. Some variations of the diet allow for the consumption of nuts, seeds, and certain vegetables.

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Buku audio : 9 Oktober 2024