It's Easier Than You Think: The Buddhist Way to Happiness Sylvia Boorstein
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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
© 2024 HarperOne (buku elektronik ): 9780062111920
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buku elektronik : 19 Maret 2024
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