Your Sacred Self Wayne W. Dyer
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Digital Detox: The Screen Diet
- Oleh
- Dengan:
- Penerbit
- Durasi
- 8H 38menit
- Bahasa
- Inggris
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- Kategori
Pengembangan Diri
"Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.
© 2024 Archieboy Audiobook Production (Buku audio
): 9781456647339
© 2024 eBookIt.com (buku elektronik
): 9781456647315
Tanggal rilis
Buku audio
: 17 Maret 2024
buku elektronik
: 15 Maret 2024
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Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
