Somatic Therapy Workbook: A Step-by-Step Guide to Experiencing Greater Mind-Body Connection Tina C. McGehee
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Body of Change
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Agama & Spiritualitas
The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.
© 2024 Winsome Entertainment Group (buku elektronik ): 9781666409444
Tanggal rilis
buku elektronik : 23 Juli 2024
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