According to statistics over 40 million Americans have been diagnosed with a fear related condition such as depression or anxiety. There are several treatment options including medication and therapy. However, there are some people who are not proponents of traditional medication and neither can they afford therapy so what do they do? Just live with their fear or find an alternative? If you are reading this summary you have decided that you are tired of allowing fear to control your life and you want to release yourself from this enemy of progress. In this book you will learn:

•What fear is and how it can affect your health

•How to use essential oils to overcome fear

•How to use herbs to overcome fear

•How to change your diet to overcome fear

•How to use meditation practices to overcome fear

•How to use relaxation practices to overcome fear

•How to use breathing techniques to overcome fear

•And much more

If you want to free yourself from this crippling condition you are going to have to put the work in because you are not going to get rid of a lifelong condition overnight. However, if you persevere and put one hundred percent effort into implementing the techniques that have been set out in this book you will learn how to overcome fear permanently and never look back.

Make the bravest decision of your life today and purchase “The Psychology of Fear: How to Manage and Overcome Fear in Any Situation”

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Äänikirja: 13. tammikuuta 2024