How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
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Get the Summary of Nick Trenton's Calm Your Thoughts in 20 minutes. Please note: This is a summary & not the original book. "Calm Your Thoughts" by Nick Trenton is a comprehensive guide for individuals grappling with anxiety and overthinking. The book delves into the complexities of anxiety as a legitimate psychological condition, offering insights into its various manifestations, from physical symptoms to behavioral patterns. Trenton, diagnosed with Generalized Anxiety Disorder, emphasizes the importance of self-compassion and taking responsibility for managing anxiety...
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E-kirja: 25. maaliskuuta 2024
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