Summary of Kathy Labriola's The Jealousy Workbook

Please note: This is a companion version & not the original book.

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#1 Managing your jealousy takes a lot of hard work, and can be stressful and painful. Before you decide whether you want to take on this challenge, it is important to assess whether you are a good candidate for an open relationship.

#2 Think about the relationships you have seen throughout your life, starting with the family in which you were raised. In your childhood home, did you see examples of cheating or affairs, and if so, what were the consequences of those relationships.

#3 To better understand your relationships, identify the key components that make up a healthy relationship. These may be qualities such as your parents’ affection for each other, your friend’s parents’ fondness for each other, or your aunt and uncle’s closeness.

#4 Think about all the relationships you have seen in your adult life, whether they were monogamous or not. Then list the names of people you know in any healthy and successful monogamous relationships, and the names of people in any healthy and successful open relationships.

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E-kirja: 1. huhtikuuta 2022