How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In "Strength Training over 40" you will discover:

• How to get the results you want with the least amount of effort

• Simple six exercises (+18 alternatives) to get into shape in no time

• Simple and sustainable workout you can do even at home without gym equipment

• Minimalistic workout plan that will save you several hours a week compared to traditional split workouts

Plus as a bonus, you‘ll also get 2 additional books: "Macro Diet" and "Healthy Eating for Men" to help you to stay fit without sacrificing your favorite foods.

In these bonus books, you‘ll discover:

• What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle

• Complete guide to protein, carbohydrates, fat and how much of each is essential for you

• Why avoiding carbs or fats is hurting your progress – and what to do instead

• How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people

• How to indulge with flexible dieting and still see results

• Which diet is the most highly recommended for men

• The foods and drinks that are the best for your health, and which are the worst

and so much more!

If you want to build a body that lasts for years to come, then you need this audiobook today!

© 2022 Michael Smith (Äänikirja): 9798822649835

Julkaisupäivä

Äänikirja: 3. syyskuuta 2022