Mindfulness & Music Meditation with Jonathan Baker

Mindfulness & Music Meditation with Jonathan Baker!

Betterlisten is pleased to present you with Mindfulness Based therapeutic Music & Meditation with Jonathan Baker. This set Includes music, and guided meditations. Inspired by the works of Jon Kabat-Zinn - Pioneer of: Mindfulness Based Stress Reduction Providing safe and relaxing material recorded during meditations to help guide you in your personal experience. And music which holds the heart and speaks what words can not say.

This collection of meditations and music include the following topics!

1.Being_Alone- 13:07

2.Dealing with Chronic Pain- 15:31

3. In Need of Nothing- 9:07 mins

4. Meditation For Weather- 9:36 mins

5. Morning Meditation- 6:58 mins

6. Open Awareness Meditation- 9:45 mins

7. Detaching From Thought- 12:50 mins

8. Disengaging From Opinion- 13:12 mins

9. Tinnitus- 8:38 mins

10. Resting in Silence- 10:19

11. Meditation Music- 11:25

ISBN: 978-1-63757-053-1

© 2023 Better Listen (Äänikirja): 9781637570531

Julkaisupäivä

Äänikirja: 19. joulukuuta 2023