Meditations for Weight Loss: 7 Meditations to Listen to Each Day

Embark on a transformative journey towards a healthier, happier you with "Meditations for Weight Loss: 7 Meditations to Listen to Each Day" by Cristin Powers. In these daily meditations, Powers presents a collection of 7 meditations designed to assist you in losing unwanted pounds, fostering a harmonious relationship with food, and cultivating a profound sense of well-being in both body and mind. With a compassionate and supportive approach, each meditation offers a unique pathway to reconnecting with your body, practicing mindfulness around each meal and through out the day. Through gentle guidance, listeners are encouraged to explore their relationship with food and weight loss, ultimately leading to sustainable change from within. Enhancing the meditative experience is the soothing handpan music crafted by the talented Jacob Cole. As you immerse yourself in these tranquil melodies, you'll find yourself effortlessly drifting into a state of relaxation and inner peace, allowing the transformative power of meditation to take root in your life. Whether you're seeking to let go of what's holding you back, break free from unhealthy eating patterns, or simply cultivate a greater sense of self-awareness and acceptance, "Meditations for Weight Loss" offers the tools and support you need to embark on a fulfilling journey towards holistic well-being. Let Cristin Powers and Jacob Cole guide you on the path to a lighter, more vibrant existence—one meditation at a time.

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Äänikirja: 29. maaliskuuta 2024