Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women

The best meal plan for intermittent fasting!

This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:

• The best setup for an intermittent fasting diet everyone should know about. • Secrets to the fasting method (and the things all the others fail to mention) • Daily routines and the perfect timing to lose 10 pounds or more • The sweet spot for the number of meals you should have • Additional tips to help you stop overeating • And much more!

Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.

© 2023 A to Z Publishing (Äänikirja): 9781669664222

Julkaisupäivä

Äänikirja: 28. heinäkuuta 2023