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Kitty Corner

American psychologists nicknamed this syndrome of the midlife crisis ‘riot of the 40-years-old’. For regret, this syndrome is of mass proportions and, despite the apparent simplicity, is very dangerous. Sometimes the midlife crisis destroys families because a person suffers from the feeling of uselessness in life and for the others, and the emotions that everything created by him/her falls apart. Sometimes such person may leave a spouse, change the job, get a risky hobby, introduce other dramatic changes in life – but alas, he doesn’t become happier after these changes. People try to rush out if this condition without thinking and gain much more severe problems. Often in such cases, they cannot cope with the situation without medical or psychological aid.

Many people prefer not to discuss this subject. It seems improper to them. It means that not everything is well in their life, that a man was unable to establish all the relations by this time, although he’s not a boy anymore. By the way, when talking about this crisis, people usually mean men but, for regret, it may concern anyone. Indeed, one way or another, all people feel changes in life by the age of forty or fifty. Just someone is ready to admit it, and someone will do his best to escape the need to face the problem.

By this time, any person already achieves much, and he/she already has specific roles – husband, father, wife, director, manager, etc. Much power was taken to attain this. We created our place in society, and we tried to match this organization. Very often, we spent much mental energy on forming such an image. We sacrificed much. We were ambitious; we saw our goals. They were different – to educate the child properly, to create a decent circle of close people, to climb the career ladder, etc.

We continue asking ourselves, ‘What were my youth dreams? Will, I never have it? Will, I am able to cope with the problems pursuing me in childhood? Or did I forget them?’

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Self-Development Book

Age Crisis: How to Find Yourself: A Bridge Through the Crisis, How to Be Happy, Feeling Good, Self Esteem, Positive Thinking, Mental Health

“Continuous effort - not strength or intelligence - is the key to unlocking our potential”

Winston Churchill

Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of all four 'weapons.' It is not sufficient though. There must be an actual connection with the rest of the components.

Words are also a physical and powerful tool, especially words that are repeated and recorded. Hence the power of mantras and prayers in all religions is enormous. Some researchers of these issues, for example, Tony Robbins, argue that even changing some of the familiar words in one’s vocabulary about some situation can affect the whole process in a given topic. But this is rather a perfection of experience, and I want to focus only on right tools.

That’s what we do and where we apply energy in a physical manifestation. The following is the most common example

You did – you get.

You didn’t do – don’t be surprised.

But actions alone are also not enough for drastic changes. It’s too long and time-consuming, like walking around the world barefoot. Questionable though, it’s possible, on the other hand, spare your feet. And what’s the point? - On the one hand, it is possible (although not a fact), on the other – you feel sorry for your legs. And what is good here? There are far more fascinating ways to see the world. You should not only do something but also use all other tools.

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One Small Step Can Change Your Life: What Makes You Happy (Goal Setting, Self Esteem, Personality Psychology, Positive Thinking, Mental Health): Goal Setting, Self Esteem, Personality Psychology, Positive Thinking, Mental Health

“Yes, this is all self-hypnosis. It works regardless of whether you believe in it at once or over time. ”

If a person was brought up in difficult circumstances, faced pressure from parents and the others felt his/her uselessness and lack of love, felt the injustice, experienced everything in negative aspects, the suffering and negative experiences become the norm for such person. That is, worrying here is a usual thing. The person feels "good" when he feels "wrong, " and this is not because he feels good actually – just because it is habitual. He's used to it; he knows what to do, how to conduct. This is his comfort zone.

I won’t convince you that there is nothing to fear, it would be a mistake! But I know for sure that there is one kind of fear that distinguishes man from the other creatures – a fear of hurting or threatening the life of another person. It is the fear, which needs no correction, we don’t have a right to get rid of it! All other concerns prevent us from enjoying our lives entirely. I’ll try to help you overcome the most common fears if you want it. But you need to reconsider your life and pick your worries, something you’re afraid of, exactly. When you find this out, consider that your path of defeating negativity that settled in your subconsciousness became shorter by 50%!

Let’s consider the most critical areas of human life, where the sense of fear doesn’t allow changing anything.

Overcoming Fear: How to Be Happy, Self-Esteem, Anxieties & Phobias, Feeling Good, Positive Thinking

‘Stop living as if you have 500 years left.” Bill Gates

Your reality is not an objective reality. Have you ever had a thought which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn’t respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don’t have a partner, regular job, and two healthy children.

In times of crisis and hardships, our thoughts tell us that it won’t be better and that our life is ruined. But this is not indeed true. These are our personal worries perceived through the prism of biases and assumptions. Take a step back from your ideas and recall that thoughts are just a work of brain neurons. Repeat to yourself in mind 'I think (the things which worry you),' and notice how this thought becomes less prominent. Don’t trust everything you think, remember the words of one song, 'Our mind is a generator of evil.’

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Download Your Copy Today! 

© 2017 All Rights Reserved! 

Tags: complaining, self esteem, goal setting, mental health, setting goals, how to be happy, how of happiness, positive thinking, be productive, motivate yourself, how to motivate yourself, dream come true, positive thinking

How to Stop Complaining and Be More Productive: Self-Discipline: Self Esteem, How to Be Happy, Goal Setting, Motivate Yourself, Mental Health

“Positive self-esteem is the centerpiece of a healthy personality. This book offers us a valuable storehouse of tactics and strategies for constructing—or renovating—the foundation of our self-esteem. ” Martin Luther King

The desire of recognition and fear of rejection are crafty things. For all my life, I was gathering familiar people, like I was afraid of the upcoming winter and putting on blankets one by one. And at some point, I felt that I could scarcely breathe. They were choking me; I couldn’t move, I felt lazy and sleepy. How could I take them off – they were so warm and pleasant. But a rational egoist isn’t afraid of being socially naked; he never hides from life behind many half-friends and nursing relatives. When asked the question ‘How many friends do you have on Twitter?’, he quietly answers, ’two. ' Become the best friend to yourself, be interesting, needed, inspiring to yourself. After all, in fact, we are all alone. But worst of all is the situation, in which you don’t even have yourself.

Everything was simple – lack of control and the need to know how it all happens – I’m letting go all my expectations for I am sure that the things will be the best. I started feeling the life flow, its fluidity, and changeableness, and to reply to life offers without delay.

Working Minds: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem: How to Be Happy, Feeling Good, Goal Setting, Positive Thinking, Personality Psychology

It is a well-known fact that psychology studies not only separate mental processes, their characteristics and patterns, but also psychological aspects of a person as a particular owner of these processes.

Personality means a special person characterized by the certain individual physical and mental characteristics.

Speaking of nature, psychology has always said a person as a member of society. Personality is inconceivable outside society. A man has always been a member of a team - family, school, college, university, office employee, etc. The person’s activity in the organization, the relationship of the individual and the group, mainly determine the development of different personality features. Individual psychological characteristics always characterize nature.

They include needs, interests, ideals and world outlook, political beliefs, person's physical and mental abilities, temperament and temper. The person's psychological features are historically conditioned. They were developed in the course of social and labor life, and, therefore, they express the person’s human essence and characterized features that have evolved in a person as a member of society; they cannot be considered a product of human biological development.

Psychology of a Person: Mirror of Evaluations: Self Esteem, Goal Setting, Mental Health, Personality Psychology, Positive Thinking

Do you want to know how to find your calling in life? The answer is easy: you have to get acquainted with yourself. You don’t know yourself at all!

This book motivates and helps to get rid of a fear of social disapproval and misunderstanding. Why we so often do not act as we want, just because we are sure that people from our surrounding will negatively perceive our choice. And how often we put spoke in our wheel, imagining obstacles! It is never too late to start something new! It is never too late to achieve success in something you are best at!

Yes, we do not have a draft, where we can try to live, and then just in case to make changes. But are the trials to live a full, memorable life, surrounding yourself with favorite things and doing what brings pleasure not worth it?! I devote this material to those who search for inspiration and support before the new phase in life when a person takes a decision to change it and finally engages in that activity that is interesting for him.

Absolute understanding of the depth of your subjective nature, the realization of reasons of your conditions, wishes, needs – this means that you know yourself!

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Psychological Methods That Could Help You to Change Your Life!: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking, Mental Health

The depression is not just melancholy or sadness. Emptiness, fatigue, tensity, confusion, loss of sense of life, sense of hopelessness, the absence of connection with reality, lowered self-esteem – these are far not all symptoms of the depression. After all, it affects your thoughts, feelings, behavior, and even your body. The most unpleasant thing is, perhaps, the fact that the depression physically affects our brain. Yes, you’ve heard it right - the hippocampus reduces significantly, causing problems with memory and concentration. But there is good news as well: this process is reversible.

The depression is not a far fetched condition, not just a ‘bad mood’ or an ‘a spell of bad luck. ’ It is a severe disease with its symptoms and consequences which require treatment. Diagnosing its signs is important. Do not turn away from your family and friends, help them, if you suspect that something is wrong. Attend a specialist to get timely aid if you identify such signs in yourself.

Consequences of the depression may vary significantly, from full loss of efficiency to suicide. For the time being, the depression is the most widespread mental disease in the world! According to statistics, every tenth person suffers from it. Just think of this number!

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Overcoming Depression: Personality Psychology: Mental Health, Happiness, Feeling Good, Self Esteem, Depression Cure

Please yourself and imagine for a moment that you are capable of doing something unrealizable, that your possibilities have no limits, and this is an absolute truth. You don’t know what you can do. You didn’t try many things in the world. You probably didn’t try even a small part of what you could do. Only by working, you can find out where your possibilities end. And only by changing your ideas, you will understand that they have no limits. Limitations and borders exist only in your conscience.

Everything you want can come into your life – you just have to arrange your thoughts.

Life is given to us just once, and it is too short to get boiled alive in the broth of unimportant and senseless things that, moreover, lead to frustration and disappointment.

The only right choice in this situation will be making a firm and conscious decision to create just the life you want.

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How to Create the Life You Dream About!: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking, Mental Health

As soon as we quit our comfort zone, we destroy some valuable resource, which was feeding our body and psyche.

And to stay alive, we need to start growing a new comfort zone, from scratch. You can’t fulfill your abilities while your mental health is being sapped – a chronic stress pushed out into the unconscious, the increased level of anxiety, social fears.

When your physical health and self-esteem are undermined by malnutrition, dehydration, lack of sleep, cramped housing conditions and the collapse of your libido, you won’t be able to make the world more harmonious and just better.

One can endlessly speculate, whether there is some sense in a big goal in life? Should we long for something deliberately, and why? And maybe, it would be better to take the flow and satisfy this state? All these options have the right to exist. It’s stupid arguing here, but we should also realize that such conversations have nothing to do with the management of life changes.

I represent and warrant that: creating oneself anew without a goal is impossible.

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Goal-Oriented: How to Makes Goals and Focuses on Completing Them: How to Be Happy, Feeling Good, Self Esteem, Positive Thinking, Mental Health

Stop spending time with wrong people. Life is too short to spend it with people squeezing all the juice out of you. If someone wants you to be present in his life, he will take care of your comfort. You won’t have to fight for a place by this person. Don’t cling to people who permanently decrease your value! And keep in mind that the real friends are not those who support you when you tall in the saddle but those who stay with you when your conditions are severe.

Stop running away from your problems. Face them. No, it won’t be easy. No one in the world can keep the strike entirely. We are not required to solve all our problems in the twinkling of an eye! We are just made differently. Grieving, feeling pain, sadness, stumbling and falling are normal to us. This is the sense of life – to face challenges, learn, adapt, and, finally, solve them. This is what makes us humans.

Stop lying to yourself. You can do this to anyone but not to yourself. Our lives can be improved only when we allow ourselves to take risks, and the first and the most severe risk to us is, to be honest with ourselves.

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© 2017 All Rights Reserved!

You Can Be Happy If You Want to Be: Feeling Good, Self Esteem, Positive Thinking, How to Be Happy, Mental Health

Feel, observe, just stop for a second and look around… Maybe we're not villains; we just act based on some negative stereotypes: we are used to envying someone, to criticize someone and do not consider that we do something wrong. Just think, we blame others – is there anything special about it? And once people get together, they start to "pick others to pieces." Or they begin to feel sorry for another person, thinking it is good. And, when we are sorry for a man, we limit his possibilities.

90% of our worries will never happen, Margaret Thatcher accurately calculated. Being constantly worried about something is our normal state. At the same time, we know that the excitement does not help, and prevents us from solving the problems. But we do not know what in general we shall do if we stop to rage and worry. A sort of emptiness emerges inside, what should be done with it? This is the problem.

Worries are fears with no address. Most of them aggravate in the twilight; this is a scientific fact. Thus, the parents worry about their children, the girls - about the boys, the boys - about the money… Some people think that's the way the world wags. That is not true. This is the way neurotics’ world wages since they continually create hell in their heads…

Every person either realizes or suffers in his life. The best way to live your life without the disease is to realize it.

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© 2017 All Rights Reserved!

Positive Thinking Is the Key to Mental Health: How to Get Rid of Stress, Feelings of Resentment & Anxiety: Healthy Living, How to Be Happy, Social Psychology, Feeling Good, Self Esteem

How often do you imagine yourself as a person who achieved perfection? Have you formed in your mind an image of yourself, healthy and beautiful, professionally developed, having wonderful relations with close people and the surrounding world?

To be honest, I haven’t heard a better answer to the question "How to motivate yourself?" than the answer (yes, a bit vulgar): “No way man, stay in the whole mess of trouble!"

And, people who are passionate by nature, never think of motivation. Most of them already work a lot because the job is the most sensible way of investing their vibrant energy. And what about those who were not born passionate? Or those who have dreams but don’t have enough power to achieve their goals?

Be realistic in your desires (you’ll scarcely manage to win the Olympics if you started engaging in sports in your 40ies), but dream bravely, imagining your path to the goal and perfection in the brightest colors. As Brian Tracy says,

"All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose."

Have you ever had periods, when everything went swimmingly? When you become inspired and the whole Universe seemed to help you? Like you were picked up by a caring, tender wave flow, which carried you to the desired results? People came ready to solve your problems, and obstacles stayed just for a while and then disappeared step by step without any help… is such an experience familiar to you?

And maybe you’ve experienced this: you set a goal, then start desperately (and sometimes even painfully) move to it… a great spurt, then the motivation and energy loss. But you pull yourself together, make another spurt, and another, and another, until you finally reach the desired goal, and then… you just fall from the enormous fatigue and recover for a long, very long time.

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Self-Development Book - La serie de libros

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