Naya saal naya josh. Har saal ek nayi umeed leke aata hai. Year after year, being healthier is consistently the most popular New Year’s resolution, whether that is eating healthier, exercising more, or losing weight. Statistics say that of those who make the new year resolutions after 1 month its 64% drop. But here is the good news 46% of people who make a resolution are still successful in keeping it even after 6 months So, get your pen and paper ready because in today’s episode we will be discussing 5 STEPS to make your new year resolution of being healthier a grand success

If you want to get have a personalized goal setting for your health you can sign in with us log on to www.avantideshpande.com or call us on 9987768360/9022009499