Entra en un mundo infinito de historias
Religión y espiritualidad
Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance.
Mindfulness can help us calm our thoughts and reflect on the contents of our minds. Studies show that mindfulness also reduces anxiety, reduces implicit age and race bias, can treat depression, improves cognition, and helps our brain reduce distractions. Mindfulness meditation is also known to reduce symptoms of PTSD 73% of the time. With all of these benefits, it is no wonder why a lot of people are now practicing meditation techniques.
This three-in-one bundle series includes the following audiobooks:
1. Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient and Effective Meditation Techniques for People on the Go
2. Mindfulness Essentials: The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
3. Meditation and Mindfulness: The Ultimate Guide to The Art and Power of Meditation, Learn Powerful Meditation Techniques to Help Your Way to Success Get your copy of Meditation and Mindfulness Bundle: 3 in 1 Bundle today!
© 2020 Author's Republic (Audiolibro ): 9781662137044
Fecha de lanzamiento
Audiolibro : 20 de agosto de 2020
Más de 650.000 títulos
Kids mode
Modo sin conexión
Cancela cuando quieras
Celebra estas fechas con audiolibros
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Para los que quieren compartir historias con su familia y amigos.
2-3 cuentas
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
2 cuentas
15.99 € /mesEspañol
España