Growing Yourself Up: How to bring your best to all of life’s relationships Jenny Brown Phd.
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Hold That Thought: Build clarity, peace, and joy by gaining mastery over your thinking
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- 3H 28min
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Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.
© 2022 Lionstail Press (Audiolibro ): 9781623930288
Fecha de lanzamiento
Audiolibro : 17 de febrero de 2022
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