Entra en un mundo infinito de historias
Juvenil y Young Adults
Embracing Calmness: Harnessing the Power of Guided Meditation for Every Human Being offers a comprehensive guide to the benefits of guided meditation, mindfulness, and stress reduction for all individuals. This book dives deep into the understanding of meditation, mindfulness, and their impact on the brain, providing practical tips and techniques for beginners to start their guided meditation practice.
Readers will learn about the connection between meditation and stress, exploring various meditation techniques such as mindful breathing, body scan meditation, loving-kindness meditation, and more. The book also addresses common meditation challenges and provides strategies for integrating meditation into daily life, ultimately promoting better sleep, emotional well-being, and overall calmness.
With a focus on practical application and real-life scenarios, Embracing Calmness is a valuable resource for anyone looking to cultivate a sense of inner peace and well-being in today's fast-paced world. Dive into this book and discover the power of guided meditation to transform your daily life.
© 2024 Garret Morrissey (Audiolibro ): 9798882272103
Fecha de lanzamiento
Audiolibro : 1 de mayo de 2024
Más de 650.000 títulos
Kids mode
Modo sin conexión
Cancela cuando quieras
Celebra estas fechas con audiolibros
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
Para los que quieren compartir historias con su familia y amigos.
2-3 cuentas
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Kids Mode
Cancela en cualquier momento
2 cuentas
15.99 € /mesEspañol
España