Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again?

Let me tell you from personal experience: If you change how you look at things, the things you look at change.

Take a second and meditate on that. What does that mean? Is it really that simple?

Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.

In this audiobook Cognitive Behavioral Therapy, you will learn various methods to help you manage the negative thoughts that are not serving you. There are 100 healing techniques, so you can choose the one that fits you best.

© 2020 Michael Samba (Audiolibro ): 9781664924635

Fecha de lanzamiento

Audiolibro : 12 de diciembre de 2020