Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
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Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps.
• Includes mindful exercises in every chapter • Features plans for health and happiness for you to fill in • Includes an exclusive audio link so you can listen to guided meditations
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
© 2020 Arcturus (ebook ): 9781398800380
Fecha de lanzamiento
ebook : 1 de junio de 2020
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