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Sophie Grace Meditations

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest.

Background music is by Christopher Lloyd Clarke. Narrated by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. By 2022 the catalog has been sold and streamed over one million times. This book is also available in Swedish, the author’s native language, and is then called "Rosenträdgården. En guidad meditation". Swedish pseudonym: Sophie Grace Meditationer.

Sophie Påhlsson

Plotline Books

The Rose Garden

The Rose Garden. A Guided Meditation

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. Background music is by Christopher Lloyd Clarke.

This is a shorter version of the meditation, where the listener gets a little less time to explore the rose garden on their own; four minutes compared to seven minutes in the original.

Background music is by Christopher Lloyd Clarke. Narrated by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Rosenträdgården. Kort version. Swedish pseudonym: Sophie Grace Meditationer.

The Rose Garden. Short Version

This version contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment or plan on using it with children, we recommend the original version of The Rose Garden, which do not include this. For the binaural beats to have effect, you need to use earphones and make sure you put the correct earphone on/in the correct ear. This is not required for isochronic tones. 

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the author’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. 

Background music is by Christopher Lloyd Clarke. Binaural beats and isochronic tones are by the author. Narration by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Rosenträdgården. Hjärnvågsstimulerande version. Swedish pseudonym: Sophie Grace Meditationer.

The Rose Garden. Brainwave Entrainment Version

This is a shorter version of The Rose Garden that also contains binaural beats and isochronic tones. If you do not want to listen to meditations with brainwave entrainment, or plan on playing it for children, we recommend the original version or the other short version of The Rose Garden, which do not include this. For the binaural beats to have effect, you need to use headphones and make sure you put the correct earphone on/in the correct ear. This is not required for isochronic tones. 

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the author’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. 

Background music is by Christopher Lloyd Clarke. Binaural beats and isochronic tones are by the author. Narration by the author.

Sophie Grace Meditations is a Swedish meditation instructor who focuses on writing guided meditations that can be used repeatedly and that she personally would like to listen to. This book is also available in the author’s native language Swedish and is then called Rosenträdgården. Kort hjärnvågsstimulerande version. Swedish pseudonym: Sophie Grace Meditationer.

The Rose Garden - سلسلة الكتب

The Rose Garden - سلسلة الكتب

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الاستماع والقراءة