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الاستماع والقراءة

Barbara Belmont

Feeling frustrated?

Feel like you're battling your body?

You're not alone.

Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss.

This book is your guide to taking control and getting healthy on your terms and time.

Forget fad diets and crash workouts. This book is about sustainable change. We removed the confusion and get you moving with clear, PCOS-friendly recipes and exercises you can do at home, no gym required. No fancy equipment, just effective routines that target stubborn fat and boost your metabolism.

Here's what you'll get:

Science-backed workouts: • Designed specifically for PCOS, these routines help manage insulin resistance, a key factor in weight loss for women with PCOS.
Start slow, progress strong: • We started with beginner-friendly workouts and gradually increase the intensity as you get stronger. It's all about progress, not perfection.
The PCOS advantage: • Learn how to exercise smarter, not harder, for PCOS. Wel covered exercise hacks and strategies to maximize your results and manage symptoms.

This book is for you if:

 • You're tired of feeling sluggish and want to regain your energy.
 • You're frustrated with weight loss plateaus and want to see the number on the scale go down.
 • You want to improve your overall health and well-being.
 • You're ready to take charge of your PCOS and live a healthier, happier life.

Order your copy of "Women, Exercise and Fertility" today and start your journey to a healthier, happier you!

Rhonda Pownall

The Fitness Phreak

Women Exercise and Fertility: An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility

Feeling stiff and stagnant?

Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

No fancy gym required: • These effective exercises can be done anywhere, anytime – at home, in the office, or even on a business trip. A chair is all you need!
Easy-to-follow routines: • Each day's practice builds on the previous one, progressively challenging you and keeping you motivated.
Crystal-clear guidance: • Over 60 high-quality, colored illustrations make learning each pose a breeze.

This book is perfect for you if:

 • You're new to yoga and want a gentle introduction.
 • You have limited mobility or injuries.
 • You lead a busy life and need a quick, effective workout.

Invest in yourself today!

Take the first step towards a healthier, more energized you.

Get your copy of the 28-Day Chair Yoga Challenge for Men and chair your way to a better health!

Chair Yoga for Men: The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day

✨ Are you tired of feeling stuck? ✨ 

Does past trauma still hold you back from living your best life? 

You're not alone. Millions struggle with the physical and emotional effects of trauma, and traditional approaches don't always cut it.

What if there was a way to heal not just your mind, but your body too? 

This book is your guide to a powerful, gentle practice that can help you:

🎯 Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

🎯 Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

🎯 Reduce stress and anxiety: Constant stress and worry can be overwhelming after trauma. This practice equips you with tools to manage your nervous system, promoting relaxation and inner peace.

🎯 Build resilience: Life throws curveballs. Somatic Yoga helps you develop the strength and flexibility – both physically and mentally – to face challenges with greater ease.

THIS BOOK IS FOR YOU IF:

✅ You've experienced trauma and want to heal.

✅ You feel disconnected from your body.

✅ You struggle with stress, anxiety, or flashbacks.

✅ You're ready to take control of your well-being and live a more fulfilling life. 

 

Ready to embark on your healing journey? 

 ✨ Order your copy today! ✨

Emily Mills

Somatic Yoga for Trauma: Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels [Illustrated in Color]

The 28-Day Wall Pilates Challenge for Beginners
 Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

This 28-day challenge is your beginner-friendly guide to mastering the art of Pilates, using nothing more than a simple wall for support and resistance. Whether you're a complete novice or looking to refresh your fitness routine, this book will empower you to:

Sculpt a stronger core: • Strengthen those deep abdominal muscles that support your spine and improve your posture. Say hello to a flatter tummy and a more confident stance!
Increase flexibility: • Gently lengthen your muscles and improve your range of motion. Wave goodbye to tightness and stiffness, and enjoy a greater sense of ease in your body.
Reduce stress and find your zen: • Pilates is a mind-body practice that promotes relaxation and mindfulness. Let go of tension and find a sense of calm in your daily routine.

Inside, you'll find:

Daily workouts • carefully crafted to build strength and confidence gradually, without overwhelming your body.
Crystal-clear instructions and photos • ensuring you perform each exercise with perfect form to maximize results and prevent injuries.
Modifications for every fitness level: • Whether you're just starting out or looking for an extra challenge, we've got you covered.

 Your 28-day journey to a revitalized body and a calmer mind starts now. 

 Unroll your mat, find your wall, and get a COPY of this book today!

Amy Nieves

Wall Pilates Workouts for Beginners: 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day | For All Fitness Levels

The Fitness Phreak - سلسلة الكتب

The Fitness Phreak - سلسلة الكتب

The Fitness Phreak كتب بالترتيب

الاستماع والقراءة