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الاستماع والقراءة

Kris Percival

Get crafty wherever you are with this knitting guide featuring twenty-five fun and stylish projects you can make on the go!

So long, bulky pattern books! Farewell, crinkled photocopies! Knitting: Reference to Go makes it a cinch to knit in trains, planes, and automobiles, at church, at school—or even bellied up to the bar! Inside you’ll find twenty-five patterns that run the gamut from chic (Circle Wrap or Mohair Hoodie) to gifty (Baby Blocks and the Men’s Sweater) to homey (Cozy Throw Blanket and Chenille Pillow). Each project features step-by-step directions and a beautiful color photograph of the finished item.

Chronicle Books LLC

Reference to Go

Knitting: 25 Chic and Easy Patterns

Duncan Baird

A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational image.

By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax can teach anyone the art of letting go.

Relax: 50 Meditations

Chronicle Books

Fifty drug-free ways to ease yourself into sleep.

Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.

Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.

Deep Sleep: 50 Natural Sleep-Inducing Techniques

Lou Seibert Pappas

Fifty Christmas cookie recipes sure to make your next holiday gathering, cookie exchange, or quiet night at home merry and bright.

Bake up a batch of festive winter treats! All of the traditional favorites—and some contemporary twists—are included in this handy deck of easy-to-follow recipes, from classic gingerbread and spiced Lebkuchen, to rich Snowflake Brownie Diamonds and delicate Norwegian Lace Cookies. Whether at home or with friends, Christmas Cookies will help you deck your halls with the sumptuous aromas and oven-baked warmth of the season.

Christmas Cookies: 50 Delicious Holiday Confections

Charity Ferreira

Scoop up this collection of twenty-five recipes for ice cream and frozen treats, plus tips and tricks to master ice cream making.

Whether it’s indulging in classic flavors like Classic Vanilla Bean and Strawberry, exploring new favorites like Lavender-Honey and Mexican Chocolate-Cinnamon Swirl, or treating friends and family to Dulche de Leche sandwiches or German Chocolate Ice Cream Pie, these delicious recipes are your one-way ticket to ice cream heaven!

Ice Cream: 25 Recipes for Homemade Ice Creams and Frosty Treats

Olivia H. Miller

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.

Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.

Stretch: 50 Stretches

A collection of Celtic lore and culture to inspire you in the modern world.

The magical tales of the Celts offer important life lessons. With a vibrant illustration and a nugget of ancient Celtic wisdom, each of the thirty-six entries in this book brings to life the fierce warriors, dauntless heroes, powerful women, soulful bards, and wise druids of the past—guiding you and inspiring you on your own path to personal growth.

Celtic Wisdom: 36 Inspirational Legends

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. 

Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations. 

The name of each pose is given in both English and Sanskrit, and an affirmation complementing each pose is offered to truly unite mind, body, and spirit. The two volumes can be used separately or combined to add variety to your yoga workouts.

Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit

Lori Longbotham

Fifty recipes for chocoholics from a former Gourmet editor and dessert maven!

This ebook’s fifty decadent recipes showcase the world’s favorite guilty pleasure and illustrate basic tips for cooking with different types of that rich, dark, delicious treat—chocolate! 

Who could resist whipping up Individual Molten Chocolate Cakes, a Black Velvet Chocolate Mousse, a devilish Chocolate Martini, or an irresistible Bittersweet Chocolate Gelato? Each recipe offers the means to a quick, luscious fix of this ultimate indulgence.

Chocolate: 50 Luscious Indulgences

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body’s seven vital energy centers.

Eastern cultures have long attributed well-being to the balancing of one’s chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one’s wellbeing.

Chakra: 50 Ways to Promote Spiritual and Physical Health

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. 

If you’re short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Reference to Go - سلسلة الكتب

Reference to Go - سلسلة الكتب

Reference to Go كتب بالترتيب

الاستماع والقراءة