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الاستماع والقراءة

Amy Maria Adams

Do You Want to Lose Weight this year - and to Keep It Off the healthy way?

Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on...

According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!

The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.

In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:

One of the most powerful and proven weight loss strategies today - and how it will benefit your life • A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items
Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health • How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
How to Dine Out while on the Keto Diet to ensure a healthy lifestyle 
…and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

Dr. Michelle Carabache

Ketogenic Diet Guide

Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good

Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on...

At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.

The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.

In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:

-One of the most effective and proven weight loss solutions today - and how it will benefit your life.

-Time-saving essential items needed in order to get started with Meal Prepping.

-Simple Steps to Meal Prepping to ensure healthy option maintenance.

-Easy-to-do recipes to start on a Keto Diet and get results to improve your health.

-Lunch recipes to give you that much needed energy in the middle of the day.

-Dessert and Treats to lighten up your day while helping you lose weight.

-Tips on how to do Keto Meal Prep while on a Budget.

-Weight Loss solutions doing Keto Meal Prep.

…and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.

Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living

Ketogenic Diet Guide - سلسلة الكتب

Ketogenic Diet Guide - سلسلة الكتب

Ketogenic Diet Guide كتب بالترتيب

الاستماع والقراءة