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الاستماع والقراءة

Emma Walsh

Are you having trouble falling asleep? 

These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

Each guided meditation is between 6 min and 18 min with calm, relaxing background music.

 

1) Deep Sleep Body Scan

2) Intentions For Sleep

3) Relaxing The Mind

4) Deep Sleep

5) Sleep Countdown

6) Sleep Hypnosis

7) Journey Into Sleep

8) Sleep Affirmations

9) Easing Insomnia

10) Sleep Intentions

11) Sleep Relaxation

Listen to one or all of them, and you will be amazed at how relaxed you will be.

Ellie Moon

Deep Sleep Meditations

11 Guided Meditation Sessions for Falling ASleep

Imagine floating weightless in space, observing stars in total silence—the ideal environment for relaxation and deep sleep. 

This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. 

Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are guided meditations.

Ready to explore space?

Guided Space Journeys for Deep Sleep: Two Guided Meditation Sessions

Deep Sleep Meditations - سلسلة الكتب

Deep Sleep Meditations - سلسلة الكتب

Deep Sleep Meditations كتب بالترتيب

الاستماع والقراءة