Stay Resourceful While You Study: Build Resilience and Make the Most of Your Student Experience

You’ve been in school for most of your life; now, you’re beginning further education – and you may not feel fully prepared for all that your new life brings!

Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:

• Roommate and relationship conflicts • Self-esteem and confidence crises • Stress, depression and mental health challenges • Living far from home and feelings of loneliness • Maintaining good physical health • Academic pressure and study skills

Armed with this book, you’ll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university – but thrive.

© 2024 Trigger Publishing (كتاب ): 9781837963096

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كتاب : ٦ أغسطس ٢٠٢٤