Protect Your Body From Daily Stress

This ten-day micro-learning course with Linda Hall shows you how to relax deeply and feel more relaxed within yourself generally to help you manage stress and anxiety better. Each short, easy-to-digest session, designed to fit into your busy day, combines coaching and guided instruction with simple daily relaxation practice to bring about lasting change.Overall playing time – 2 hours 20 mins Suitable for beginners and advanced. Content Day One: The simple ‘here and now’ (14 min) The mind/body connection and how to break the stress cycle. Day Two: Lowering your inner intensity (14 min) Quietening the ‘stress response’. Day Three: Letting go of ‘doing’ (13 min 20 sec) Letting go of the incessant need ‘to do’. Day Four: Allowing everything to just be (12 min) Allowing things to be as they are. Day Five: Grounding for relaxation (12 min 30 sec) Grounding for releasing stress and restoring balance. Day Six: Breathing for relaxation (15 min 28 sec) Using the breath to calm the mind and relax the body. Day Seven: Giving yourself permission to rest (14 min 36 sec) Giving yourself permission to rest in the moment. Day Eight: Creating more space (14 min 33 sec) Increasing your sense of personal space. Day Nine: Self-compassion (14 min 10 sec) Being kinder to yourself supports relaxation Day Ten: Putting it all together (15 min 10 sec) Putting everything together you’ve learnt in this course. Music – “‘Adrift’ by Christopher Lloyd Clarke Licensed by EnlightenedAudio.com” by Christopher Lloyd Clarke

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