How to Beat Pandemic Fatigue: Master your Emotions of Prolonged Uncertainty Caused by a Pandemic

MOTIVATION GETS YOUR STARTED; GOOD HABITS KEEP YOU GOING!

Has living under the threat of COVID-19 begun to wear you down?

Are you experimenting with lack of motivation, changes in eating or sleeping habits, or irritability?

If at least one of these questions got your attention, then keep reading …

Pandemic fatigue is not a medical condition but is a term used to describe the natural response people feel to the prolonged uncertainty and disruption caused by a pandemic. While each person reacts differently, some common signs of pandemic fatigue include lack of motivation, stress over tasks that would generally be handled well, Changes in eating or sleeping habits, Irritability, Feelings of hopelessness, and Difficulty concentrating. Many “have made huge sacrifices to contain COVID-19,” says Dr. Hans Kluge, World Health Organization Regional Director for Europe. “In such circumstances, it is easy and natural to feel apathetic and demotivated to experience fatigue.”

Take a look at only a few things you are going to get out of this book:

· What is Pandemic Fatigue and how to Beat it with proven strategies

· Simple daily habits to start right now

· How to build self-discipline?

· How to develop a thought mind mentality?

· Quarantine Routine: Are You Developing Bad Habits at Home?

· Much much more…

Now it is your turn to take action.

© 2021 Author's Republic (دفتر الصوت ): 9781667926513

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