Changing eating habits: How to adopt a healthy diet gradually and sustainably

Adopting a healthy diet can be a challenge for many people.

We are often used to eating certain foods and following certain eating habits that can be harmful to our health.

However, changing your eating habits can bring several health benefits, including preventing chronic diseases, increasing energy and improving quality of life.

In this eBook , we will discuss some strategies for adopting a healthy diet gradually and sustainably.

© 2023 Max Editorial (كتاب ): 9781779713117

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كتاب : ٩ ديسمبر ٢٠٢٣