Plant-Based Diet meal plan cookbook: A beginner's guide well-heeled with naturally powerful whole foods, plant-based recipes to slow and/or prevent Heart diseases, a certain type of cancer, Cognitive Decline & Diabetes. Healthier lifestyle and Weight Loss.: A beginner's guide well-heeled with naturally powerful whole foods, plant-based recipes to slow and/or prevent Heart diseases, a certain type of cancer, Cognitive Decline & Diabetes. Healthier lifestyle and Weight Loss.Helen Kingsley