The Worry Trick: Book Summary & Analysis

Book summary by Loudly, this is an abridged version of the original title.

The Worry Trick is a practical guide to overcoming anxiety and worry by understanding how your brain tricks you into focusing on fear and worst-case scenarios. By breaking free from these mental traps, readers will learn to shift their perspective, reduce overthinking, and live with greater peace of mind. With relatable examples and actionable exercises, this book offers an empowering approach to breaking the cycle of chronic worry and regaining control over your thoughts and emotions.

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Erscheinungsdatum

Hörbuch: 4. Januar 2025