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Stress relief in a box

Name: Stress relief in a box
Rating: 3.9 (49 reviews)

Autor
- Annie Lawler
Erzähler
- Annie Lawler
Verlag:
- HarperCollins

49 Bewertung: 3.9
Dauer: 0 Std 33 Min
Sprache: Englisch
Format
Kategorie: Ratgeber

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!

Erscheinungsdatum

Hörbuch: 6. Januar 2011