The Art of Letting Go: How to Move on from Past Hurts and Embrace a Brighter Future: The Art of Letting Go: How to Move on from Past Hurts and Embrace a Brighter Future by Foyej Ibrahim Rasel Foyej Ibrahim Rasel
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Stress Management And Mindfulness For Beginners
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- 3h 10m
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- Englisch
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Sachbuch
What yоu will learn in this audiobook:
• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more
© 2020 paul schofield (Hörbuch): 9781664918597
Erscheinungsdatum
Hörbuch: 7. Oktober 2020
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