Affirmations Against the Storm: Taming Catastrophizing Thoughts

Affirmations Against the Storm – For Calmer Thoughts and Stronger Minds

Are you looking for a comforting and thoughtful way to manage catastrophic thinking, anxiety, or stress? Affirmations Against the Storm is a collection of powerful, calming affirmations designed to support both kids and adults who struggle with overthinking, fear, or emotional overwhelm. Every page offers gentle reassurance and a reminder that peace is possible—even when your thoughts feel like a storm.

Rooted in CBT Principles

Affirmations Against the Storm is inspired by Cognitive Behavioral Therapy (CBT), using simple, direct affirmations to challenge cognitive distortions and replace them with clarity and calm. Whether you’re dealing with stress, anxiety, or trauma, these affirmations are crafted to help you shift your mindset and create space for relief.

Stop the Spiral of Overthinking

Overthinking can feel endless—but Affirmations Against the Storm helps interrupt those spirals with short, steady reminders of safety, perspective, and strength. Each affirmation gently brings the mind back from worst-case scenarios and toward a more balanced view.

Support for Anxiety, Trauma, and Panic

Whether you're navigating daily anxiety or recovering from deeper emotional wounds, the affirmations in Affirmations Against the Storm provide support you can return to again and again. They’re written to offer comfort in moments of panic, hope during low moods, and clarity in times of confusion.

© 2025 Chef Rimer (Hörbuch): 9798318256240

Erscheinungsdatum

Hörbuch: 13. April 2025