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Descubre un mundo infinito de historias

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Katharina Lederle

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

Exisle Publishing

Empower

Sleep Sense: Improve your sleep, improve your health

Dr. Cate Howell OAM, CSM, CF

Alex Barnard

Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man aims to explore issues affecting men’s emotional health and wellbeing and provide tried and tested tools to ensure no man suffers in silence again

The Changing Man: A Mental Health Guide

Empower - La serie de libros

Empower - La serie de libros

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