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Challenge Self

Sleep Better With Your "7-Day Sleep Challenge"

Why are you reading this? Because:

- You want to fall asleep faster and stay asleep every night.

- You want to cure insomnia that is disrupting your sleep cycle.

- You want to stop feeling tired all the time from sleep deprivation.

- You want to not use sleep medications but opt for natural methods.

- You want to improve your focus and productivity throughout the day.

The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly.

The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.

What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives.

Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.

That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.

There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including:

- Sleep-aid hacks using scents, sounds, lighting, air, and temperature

- Custom detailed plan to follow to ritualistically get ready for bed

- Behavior modifications for establishing new sleeping patterns

All of these things and many more are simple to do and will dramatically improve the quality of your sleep.

So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.

Challenge Publishing

7-Day Sleep Challenge: Sleep Better In 7 Days

Learn German with Your "5-Day German Language Challenge"

Why are you reading this? Because:

- You want to speak the secret gem language of the United States.

- You want to expand your professional network and reach in Europe.

- You want to be able to travel to the many countries that speak German.

- You want to study abroad for cheap or free college education in Germany.

- You want to have the easiest and fastest way to study German for beginners.

German is the most opportune language that you can learn. Why? Did you know that it is the most widely spoken language in Europe, as well as has a strong speaker base in North America?

In other words, it can unlock many hidden doors for you professionally at work and expand yourself personally at home and in life. Let’s look at some of the most advantageous reasons to why you should learn German:

Employment Edge – This one is obvious. Someone who is bilingual is going to be more desirable at a job than someone who only speaks one language. Germany is a huge economic player when it comes to Europe and a large one across the globe as well. Knowing German will give you a secret edge in the professional sphere.

Education Benefit – Did you know that most of the universities in Germany are free to attend? Even if they aren’t completely free, their price is a lot more affordable than in the United States and other places. When you learn German, you can have the opportunity to travel to Germany and enjoy the benefit of having a free or low-cost education.

Personal Relationship – Do you have a family relative, a close friend, or a romantic partner who speaks German? Wouldn’t it be nice to be able to communicate with them? Not only that but if they live in Germany, then you can use it for when you go and visit them and show off your newfound knowledge.

Travel Convenience – If you’re traveling to Europe, German’s one of the most prevalent languages spoken there. In fact, it’s the official language of countries such as Austria, Belgium, Liechtenstein, Luxemburg, and Switzerland. So you won’t just be able to use it when you’re traveling to Germany, but if you go to Switzerland for a skiing vacation, you’ll be in good company.

Simple Language – Unlike other languages like Italian, Spanish and French, which are romantic languages, German belongs to the same Germanic language tree as English, making it surprisingly easier to learn than most people may think. There are even German words that are used in English to this day such as "angst" and "kindergarten." Not only that but once you learn German, if you want to learn another language such as Danish, Dutch, Norwegian or Swedish, it will make it a lot easier.

Do you still need more convincing to pick up the German language? There are just a ton of advantages to knowing German. The "5-Day German Language Challenge" will open up that whole new world for you to enrich your life faster than you may ever know possible.

5-Day German Language Challenge: Learn German In 5 Days

Learn French with Your "5-Day French Language Challenge"

Why are you reading this? Because:

- You want to speak one of the dominant languages in North America.

- You want to know the language that has strongly influenced English.

- You want to charm those around you by learning the language of love.

- You want to grasp enough French to travel to French-speaking countries.

- You want to have the easiest and fastest way to study French for beginners.

French is not only a beautiful language but more popular than you may realize here in North American, plus it is spoken in over five continents. There is just a myriad of reasons why learning French is such a great idea.

Here in the United States, many people do already speak Spanish as a second language. However, French is quite another story; it can make you seem more appealing and stand out more in demand, opening up all sorts of opportunities—especially in the work force.

Career Enhancement – An employer is going to be more likely to hire someone who knows more than one language than one who only speaks English. It allows to communicate with important French-speaking only clients in a way that they can understand. You may also get to travel more for the job if you show your boss your initiative.

Education Opportunity – France is one of the most desirable country where you can study abroad. Imagine being able to go to Paris and understand what people are saying. When you have a rudimentary idea of the language, you will find that you can travel to France and expand your knowledge.

Culture and Cuisine – When you know French, you can explore the cultures freely in many French-speaking places, even here within the United States, without having language barrier. Besides that, when you go out to a French restaurant, you’ll be able to read the menu and understand it without having to ask the waiter or waitress to translate, and fully enjoy the authentic French dining experience.

Romance and Attraction – French is the language of love. Imagine wooing that special someone by speaking French to them and making them feel special. No matter what you say to someone, it always sounds more lovely in French.

If you want to start learning French, the "5-Day French Language Challenge" is your easy, no-hassle ticket to journeying into the French language that is going to really get you up to speed in no time.

5-Day French Language Challenge: Learn French In 5 Days

Learn Spanish with Your "5-Day Spanish Language Challenge"

Why are you reading this? Because:

- You want to speak the second most popular language in the world.

- You want to be able to visit the different Spanish-speaking countries.

- You want to know how to better communicate with Spanish speakers.

- You want to have the chance to further advance your career in the USA.

- You want to have the easiest and fastest way to study Spanish for beginners.

Spanish is one of the most widely spoken languages in the United States and in many countries. In fact, it has the second largest number of speakers on this planet—right after Chinese.

Now many folks have taken some kind of foreign language when they are in school, but if you didn't get the opportunity to study Spanish—it’s not too late.

There are many advantages that you will find to learning another language, especially one that is as widely spoken as Spanish:

Travel – If you travel to a Spanish-speaking country, having a rudimentary idea of the language will help you get around and get along with those who live there. You will know where to go and look less like a tourist. When you are lost or need information, you can ask anyone in their own language and understand them.

Business – If you have a business, knowing how to speak multiple languages can increase your bottom line. Sometimes you will have a client who only speaks Spanish, and knowing Spanish will help you be able to communicate and connect with them.

Job Opportunity – When you are looking for a job, being bilingual can help you tremendously with standing out and having a better chance of being hired. It shows potential employers that extra value you have to offer for their expansible customer base.

So, if you are looking for a simple way to learn Spanish in only a few days, our "5-Day Spanish Language Challenge" will set you on your path to success.

It will give you the essential information about many things in the Spanish language. You’ll learn about the alphabet, phonetics, verbs, and much more. Best of all, it’s very easy to understand and even shows you how to use Spanish in real life.

When you want to speak Spanish fast, there is no better place to start than the "5-Day Spanish Language Challenge."

5-Day Spanish Language Challenge: Learn Spanish In 5 Days

Increase Brain Power with Your "7-Day Brain Power Challenge"

Why are you reading this? Because:

- You want to unlock the limitless power of what your mind has to offer.

- You want to have better cognitive skills from memory to concentration.

- You want to be able to think faster and smarter to get ahead in your life.

- You want to learn anything easily to excel in the workplace or at school.

- You want to keep your brain healthy and in top shape for years to come.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don’t consider. Whether it’s trying to remember a friend’s phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

There are many factor that come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and remember, particularly bad choices that can lead to health consequences—depression, stress, and even dementia like Alzheimer's disease.

This is why it’s important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now—if you were to bring out the full power of your brain, just think about what you could do.

What many people aren't aware of is that there are certain ways to enhance brain capabilities—besides simply changing a routine, sleeping better, or even eating brain-boosting food—such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented.

You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain.

That is what the "7-Day Brain Power Challenge" is all about—including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life.

With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.

7-Day Brain Power Challenge: Increase Brain Power In 7 Days

Detox Your Body With Your "7-Day Detox Challenge"

Why are you reading this? Because:

- You get bloated all the time and it's weighting you down.

- You find yourself constantly fatigue, dizzy, and distracted.

- You easily suffer from bad mood, annoyance, and aches.

- You experience skin problems such as sore, itch, and irritation.

- You feel your body is out of balance from its proper working state.

Many of these symptoms, as well as others (e.g., bad breath) can be signs that disease-causing toxins have built up in your body. Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could—and that's where detoxification comes in.

Detox is a process that accelerates the body’s natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.

Now, approaching a detox may seen overwhelming and take months to perform—however, it is perfectly doable one day at a time for only seven days and will leave you feeling better and even looking better in no time!

With the "7-Day Detox Challenge," you get a simple daily plan for detox of one organ or system in a specific order that yields the maximum result:

- Colon Detox: hydrotherapy and natural oral treatments

- Liver Detox: special smoothie and follow-up diet

- Lymphatic System Detox: deep surface cleansing

- Kidneys Detox: simple homemade juice treatment

- Lungs Detox: soothing tea and follow-up foods

- Skin Detox: natural topical, water, and healthy foods

- Total Body Detox: overall purge and final wrap-up

Each daily regimen offers lists of healthy foods and methods for cleansing that day’s system. No expensive or hard-to-find products are used—just fresh, healthy foods, clean water, soap, and other things you can find in your home or local stores.

Helpful tips are also offered for continuing to benefit from healthier living, including diet, exfoliation of the skin, and periodic detox about every 3 months.

The plan is explained for the average person with no special medical training. Simply follow it one day at a time, step by step, for 7 days—and enjoy better health through detox. You can do this!

7-Day Detox Challenge: Detox Your Body In 7 Days

Reduce Your Anxiety With Your "7-Day Anxiety Challenge"

Why are you reading this? Because:

- You worry excessively of impending doom and may even be turning to drugs to cope.

- You have trouble concentrating and sleeping by everything that bothers you.

- You experience occasional breathing problems like having a panic attack.

- You feel constant shakiness and tension over your body unable to relax.

- You are drained of energy all the time from stress and negativity.

Anxiety disorder is a serious issue. If you suffer from anxiety, there’s a good chance that you’ve taken some serious—financial and otherwise—steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.

However, you’re also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week.

To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including:

- Helpful, real-time coping mechanisms to help deal with anxiety when it’s encountered on the onset

- Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder

- Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long term

Anyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced—if not eliminated—and when an attack does present itself, you will have the tools—and training—to safely and effectively deal with it.

Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all.

Do you accept your challenge or not? Don't let anxiety stop you anymore in life.

7-Day Anxiety Challenge: Reduce Your Anxiety In 7 Days

Lose Weight With Your "7-Day Weight Loss Challenge"

Why are you reading this? Because:

- You are disgusted and unhappy every time you look in the mirror.

- You want people to stop criticizing and making fun of your weight.

- You want to look your best everywhere you go and get complimented on.

- You want to have more energy and do all the active things that get you excited.

- You want to get healthier and live longer and not die from obesity-related deaths.

Weight loss seems simple at the outset, but the reality of the process is that it’s much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting—one off day can ruin several other days of hard work.

To help those interested in losing weight—and keeping it off—find success, countless products and services exist today, from supplements to exercise products and everything in-between.

For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process.

Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provides readers with the push necessary to recognize their diet goals in just one week, based upon its outstanding core information, including:

- An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight

- A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one’s metabolism

- A series of proven exercises that won’t exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one’s body feeling and performing at is best

It should all be clear now: if you're serious about losing weight, you should take up on the "7-Day Weight Loss Challenge." These seven days will help to initiate a lifetime of health and physical fitness.

One week from now, when you’re already well on your way to achieving your fitness goals, you’ll be glad you did.

7-Day Weight Loss Challenge: Lose Weight In 7 Days

Ways to Quit Smoking With Your "7-Day Quit Smoking Challenge"

Why are you reading this? Because:

- You have an insatiable desire for smoking and want to quit the nasty habit.

- You want to have better youthful appearances and unstained teeth and nails.

- You want to save extra money in your pocket that is going towards cigarettes.

- You want your families and friends to avoid the danger of secondhand smoke.

- You want to improve your overall health and lower risk of cancers and diseases.

Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life.

Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit.

You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function.

If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is:

- A well-organized collection of simple exercises that will help kick the habit

- A reliable alternative to the commonly chosen chemical-quit plans

- An ultra-affordable self-help resource

By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits.

Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.

7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days

Deal With Your Depression With Your "7-Day Depression Challenge"

Why are you reading this? Because:

- You are overwhelmed by frequent bouts of sadness.

- You have a general hopeless outlook through life.

- Your get limited amount of joy from things most people enjoy.

- You experience regular non-physical exhaustion and fatigue.

- You feel completely isolated and alone from the world and other people.

Depression isn’t easy to deal with and affects roughly 7% of adults in the US—about 15 million people. The psychological nature of it makes it an ailment which is seldom treated and discussed; many don’t have the means or the desire to seek professional assistance for depression.

For as frustrating and terrible as depression is, the reality is that you are probably one of the many sufferers who don’t seek treatment—out of fear of embarrassment, financial concern, or some other reason(s). Whatever the delay may be, nobody deserves to live with depression.

A minor hint of the disorder is enough to last you a lifetime. Depressed individuals enjoy normally amazing parts of life less than they should, have a lower overall happiness level, and may even impede upon or worry friends and relatives—negatively impacting their lives as well. If you or someone you love is suffering from depression, treatment must be explored.

Luckily, several ultra-helpful treatment options exist today, as well as for anyone else who is seeking a supplemental depression treatment, useful resources like the "7-Day Depression Challenge."

Using a variety of easy-to-perform and quick daily exercises, as well as a unique individualized diagnosis process, the "7-Day Depression Challenge" will help you to not only stun depression, but kick it to the curb—in just a week completely prescription and substance-free for the long-term.

By performing one exercise per day for a week, you can change your entire mindset and life outlook. The undertaking of defeating depression has never been as affordable, easy, and effective as it is now with the "7-Day Depression Challenge."

Life’s too short for you or someone that you love to live with depression. Take a step towards treatment today by taking the "7-Day Depression Challenge" to help to assure a depression-free tomorrow—and future.

7-Day Depression Challenge: Deal With Your Depression In 7 Days

Improve Your Confidence With Your "7-Day Confidence Challenge"

Why are you reading this? Because:

- You have a hard time asserting and expressing yourself.

- You have an ingrained shyness and discomfort around people.

- You have feelings of inadequacy and question your own worth.

- You have constant worries about what might happen in the future.

- You have an inability to stand up for yourself when it really matters.

Confidence issues can show and manifest themselves in different ways, including, but certainly not limited to these above.

A common misconception about confidence disorders is that there’s something fundamentally wrong with the people who suffer from them. This statement couldn’t be further from the truth—there’s only something wrong with the thinking that these sufferers exhibit.

That’s what needs to be remembered—there’s nothing wrong with you, only your thinking. And that’s exactly what the "7-Day Confidence Challenge" seeks to fix—faulty thinking.

As this thorough confidence-booster’s title implies, in just seven days you can be an entirely different person, radiating confidence and beaming with positivity.

Using a series of well-thought and researched daily tasks, "7-Day Confidence Challenge" invigorates readers to entertain an entirely new style of thinking, feeling, being—and confidence.

Easy-to-follow and quick-to-perform, these tasks are far from rushed; although they require just an hour or so of effort per day, the results will be felt—and seen—immediately.

A lack of confidence isn’t something that you should have to live with—and with "7-Day Confidence Challenge" available, you don’t have to.

If you suffer from any sort of confidence deficiency—and most do—there’s no better way to practically and immediately develop a new confident you and a more successful life than taking the "7-Day Confidence Challenge" now.

Challenge Self - La serie de libros

Challenge Self - La serie de libros

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