How does food affect your brain?

Do you feel low on energy all the time? Lethargic? Like you don’t want to get out of bed or move?

It may have something to do with the food you eat.

Eating unhealthy food or junk can lead to problems like depression, fatigue, lethargy, and mood swings. What food can you eat to fix this? What food should you eat to avoid feeling like this?

There’s a big relationship between what goes in your stomach and what goes on in your mind. There’s substantial research about the relationship between food and mental health relationship which proves that your gut can influence your head.

So I’ll tell you about my own experiences with this first and then we can talk some science about why this happens and what you can eat to fix your mental health.

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