Escucha y lee

Descubre un mundo infinito de historias

  • Lee y escucha todo lo que quieras
  • Más de 500 000 títulos
  • Títulos exclusivos + Storytel Originals
  • 14 días de prueba gratis, luego $24,900 COP/al mes
  • Cancela cuando quieras
Descarga la app
CO -Device Banner Block 894x1036

Red Light, Green Light, Eat Right

Idioma
Inglés
Format
Categoría

Desarrollo personal

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents.

Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats.

The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

© 2009 Rodale (eBook ): 9781605292298

Fecha de lanzamiento

eBook : 22 de diciembre de 2009

Otros también disfrutaron ...

  1. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  2. Coach Yourself Thin Michael Scholtz
  3. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  4. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  5. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  6. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  7. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  8. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  9. The Great Physician's Rx for Women's Health Nicki Rubin
  10. Easy Green Living Renee Loux
  11. Walk Off Weight Michele Stanten
  12. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  13. The Low-Carb Fraud T. Colin Campbell PhD
  14. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  15. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  16. Prevention The Sugar Solution Cookbook Ann Fittante
  17. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  18. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  19. Skinny Chicks Eat Real Food Christine Avanti
  20. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  21. The Sugar Blockers Diet Rob Thompson
  22. Eco-Beautiful Lina Hanson
  23. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  24. The Medicinal Foods Book Josh Verbae
  25. Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
  26. The Green Pharmacy Guide to Healing Foods James Duke
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  28. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  29. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  30. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  31. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  32. Eat Sweat Play: How Sport Can Change Our Lives Anna Kessel
  33. Gentle Yoga for the Absolute Beginner Sue Fuller
  34. Lose the Clutter, Lose the Weight Peter Walsh
  35. Build Your Self-Esteem Lynda Hudson
  36. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  37. Yoga for Beginners Sue Fuller
  38. The End of Dieting: How to Live for Life Joel Fuhrman
  39. Binaural Weight Loss Hypnosis Glenn Harrold
  40. Lose It! Charles Teague

Valoraciones y reseñas

Reseñas de un vistazo

4.2

Calificación general basada en 6 valoraciones

Descarga la app para unirte a la conversación y agregar reseñas.