Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
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One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.
© 2024 New Dimensions Foundation (Audiolibro ): 9781094252537
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Audiolibro : 24 de enero de 2024
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