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Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved.In just 50 minutes you will be able to:• Understand why you are struggling to assert yourself• Eliminate the negative thoughts that are undermining your self-esteem• Communicate clearly and effectively in any situationABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Sara Wright

50Minutes.com

Health & Wellbeing

Assertiveness Made Easy: Stand up for yourself and communicate more effectively

Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method's enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other people, adjust the limiting beliefs that are holding you back and boost your mental and emotional wellbeing.In just 50 minutes you will be able to:• Identify the three ego-states and their effect on your relationships• Communicate clearly and effectively so that your needs are met• Rewrite your life script and maximise your personal fulfilmentABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Transactional Analysis: A valuable tool for understanding yourself and others

Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits. However, by taking a comprehensive view of our basic nutritional needs, it is possible to identify some fundamental steps that anyone can follow to improve both their diet and their overall wellbeing.In just 50 minutes you will be able to:• Learn about the fundamental nutrients that our bodies need• Understand your body's personal nutritional needs• Discover the simple ways you can improve your diet quickly and effectivelyABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Healthy Eating: Simple steps for a more balanced diet

Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!In just 50 minutes you will be able to:• Discover the history of yoga• Learn some of the most fundamental yoga poses• Start making yoga a part of your lifestyleABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Yoga for Beginners: Simple techniques to boost your wellbeing

Change is only 50 minutes away! Find out everything you need to know about parenting a gifted child with this straightforward guide.Giftedness is often viewed as a blessing, but in some ways it can also be a burden for gifted children and their parents. Indeed, gifted children face a range of specific problems, from a lack of stimulation and motivation at school to difficulty relating to their peers, who do not understand that they simply think differently. Fortunately, these challenges to not have to hold your child back, as thoughtful, tailored support and guidance will enable them to make the most of their talents, appreciate what makes them different and thrive in all areas of their life.In just 50 minutes you will be able to:• Identify the key indicators that suggest that your child might be gifted• Support your gifted child in their education and encourage them to make the most of their abilities• Learn about the potential social and educational difficulties facing gifted children and take steps to counter themABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Parenting a Gifted Child: Understand giftedness and help your child to thrive

Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.In just 50 minutes you will be able to:• Understand the biological, psychological and social factors that contribute to anxiety• Recognise the numerous psychological, behavioural and physical symptoms of anxiety• Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Overcoming Anxiety: How to deal with stress and panic

Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming of, this guide is for you!In just 50 minutes you will be able to:• Identify and overcome the fears that are holding you back• Develop and maintain a positive self-image• Increase your self-confidence and learn to live in the momentABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Learn to Love Yourself: Practical steps to build confidence and self-esteem

Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment.In just 50 minutes you will be able to:• Understand what mindfulness is and how it can benefit you• Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness• Start practising mindfulness every day and make it a regular part of your lifeABOUT 50MINUTES.COM|HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Health & Wellbeing - A série de livros

Health & Wellbeing - A série de livros

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Ouça e leia