Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
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Get the Summary of Elaine Fox's Switch Craft in 20 minutes. Please note: This is a summary & not the original book. "Switch Craft" by Elaine Fox explores the multifaceted nature of change and the importance of adaptability in both personal and professional contexts. The book introduces the thrive gauge, a tool to assess the impact of changes on personal objectives, and discusses the difference between change and transition. Fox emphasizes the need for time and self-compassion to adapt to change, highlighting the mental costs associated with even minor shifts in routine...
© 2024 IRB Media (Ebook): 9798330006861
Data de lançamento
Ebook: 27 de março de 2024
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