Stress Reduction for Busy People: Finding Peace in an Anxious World

Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis, " "Your Stress-Management Strategy, " and "Goal-Setting Hints and Tips."

© 2010 New World Library (Ebook): 9781577317777

Data de lançamento

Ebook: 5 de outubro de 2010