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Mindful Mastery: Harnishing Mindfulness for Everyday Joy

Name: Mindful Mastery: Harnishing Mindfulness for Everyday Joy
Rating: 0 (0 reviews)
ISBN: 6610000610716

por
- Dr. Anthony T. Craft
Editora
- PublishDrive

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Idiomas: Inglês
Format
Categoria: Não-ficção

"Mindful Mastery" is an insightful guide designed to help readers harness the power of mindfulness to achieve peak performance in various aspects of life. This ebook explores practical techniques for cultivating mindfulness, enhancing focus, reducing stress, and improving emotional regulation. Through a blend of scientific research, real-life examples, and step-by-step exercises, "Mindful Mastery" offers a comprehensive approach to integrating mindfulness into daily routines, ultimately leading to greater self-awareness, resilience, and overall well-being.

Data de lançamento

Ebook: 24 de julho de 2024